Take 1 scoop daily. For new users, start with a 5-day loading phase (4 servings/day), then continue with 1–2 servings daily. Mix into water, juice, or your protein shake.
The Power Inside
- Creatine Monohydrate: The most studied and effective form of creatine, trusted worldwide for strength, energy, and performance.*
LaLola Tip
Take Creatine right after your workout with a protein shake — it helps your body use it more efficiently, while giving your muscles the fuel they need to recover and grow.